Balanced Eating

The benefits of a balanced eating pattern include ensuring adequate energy and nutrients for daily needs while fostering longterm health and disease prevention. 天美传媒app Dining offers resources to help you find a healthy, balanced diet.

What Is Balanced Eating?


Variety is...

  • Having multiple colors on your plate
  • Having different meals throughout the week
  • Key to combating vitamin or mineral deficiencies

Moderation is...

  • Giving yourself permission to eat all foods, in any proportion, at any time
  • Listening to what you want to eat
  • Being mindful about what is satisfying

Adequacy is...

  • Eating regular, frequent, full meals
  • NOT using food choices or amounts of food to manipulate body or "make up for" exercise or drinking alcohol
  • Key to having a regular appetite

Balanced Eating Resources

Avocado toast and eggs.

Variety, Moderation, and Adequacy

Variety, moderation, and adequacy are all necessary for balanced eating.聽Enjoyment and satisfaction during eating are important.

A balanced eating pattern contains foods from all food groups, with no emphasis placed on one food group over others. The benefits of a balanced eating pattern include ensuring adequate energy and nutrients for daily needs while fostering longterm health and disease prevention.

Balanced eating is achievable at any weight. Being in a larger body does not mean someone is unhealthy or overeats. In fact, nearly half of people who are in the 鈥渙verweight鈥� category of the Body Mass Index (BMI) are metabolically healthy, and about 30 percent of 鈥渘ormal鈥� weight individuals are not. The belief that BMI is a proxy for health contributes to weight stigma.

Back To Top